Not long now – I thought we could all share our little tips to help manage Xmas.
One to start:
enjoy your Xmas dinner and don’t feel guilty – turkey is a great lean protein source , lots of veggies like sprouts, parsnips, carrots are all a great fibre and vitamin and mineral source and even the spuds are a good energy source. Fill up on your healthy dinner and allow a little room for small portions of the treats later – a small slice of xmas pudding or a mini mince pie won’t do you any harm. It’s xmas, enjoy the day and lose the guilt xxx
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