The Blog

Find out more about Weight loss surgery and read our Blogs

Full Kitchen Pack Bypass/Sleeve

Just had surgery, then this really is the starter pack...

September 2021 – Step 9 of a 12 Month Programme

“Burn Baby Burn…!”  Ever wished you could burn more calories...

100 calorie snacks

For those special occasions or days where you just want...

August 2021 – Step 8 of a 12 Month Programme

It’s summer, so let go of your inhibitions and enjoy...

Meat Feast

Everyone knows meats can be a challenge with a band,...

Summer Fun

Aren’t the summer months the best time to get outdoors...

Vitamins pre post op

  Pre – operatively: We would advise a solid Multivitamin and...

Post Surgery Recovery – Bypass/Sleeve

Everyone is different with their recovery, but you will need...

July 2021 – Step 7 of a 12 Month Programme

March to the Beat of your Drum!  A high level...

Getting Ready for Surgery

Use the time before your surgery to make some goals...

June 2021 – Step 6 of a 12 Month Programme

Invest in Healthy Relationships “Make time to check in with...

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