The Blog

Find out more about Weight loss surgery and read our Blogs

May 2021 – Step 5 of a 12 Month Programme

Self Reflection Many of us are so preoccupied with other...

All About Portions

Following weight loss surgery, portion sizes are so important. Rather...

Pinnacle Fill

What exactly does this mean in a band journey? I...

Constipation, Water Intake and Fibre

Fibre works by absorbing water so make sure you keep...

April 2021 – Step 4 of a 12 Month Programme

Practising the Art of Self Kindness  “Your body deserves respect...

The Matrix, Restore your Mind and Body – by Mamuna

With restrictions being lifted and the nation being vaccinated in...

Easter Spirit

Easter is a time when people come together and rejoice....

Mother’s Day ideas by Mamuna

Looking forward to being spoiled on Mothering Sunday? Stuck for ideas?  ...

Spring Clean o’clock

Springtime is upon us so there’s no better time to...

March 2021-Step 3 of a 12-month Programme

Active Living....  If you want to exercise and stick with...

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