Emotional Eating or Hunger??

I think I always eat for other reasons than hunger. It’s sooo hard sometimes x

I watcheds Doctors on bbc yesterday and an Indian woman ate a load of samosas because her son was late coming home land when he walked in she had finished them and she was crying. 😢. When you’ve been eating sensibly for a long time you become more vulnerable to this type of behaviour.

And years ago on diet trials a woman bought a family sized chocolate bar because her dog died and after she finished she was crying her eyes out.
And I’m like “That chocolate bar did not help you at all”
A non dog lover would just ask her to buy a new one. Some would slap me on the wrist for saying that.