Potatoes contain a lot of vitamin c. But theyβre carbs so I better switch to oranges.
And yes I use the 202020 rules because oranges π can be stringy.
I was gonna invest in a juicer. I have an old style lemon squeezer that I should be using I donβt extract much juice from it though. Do you know a species of orange that is good in a lemon squeezer.
The electric juicer on the net range from Β£80 to Β£500.