Textured Recipes

Healthy rocky road bites

Healthy rocky road bites

A healthier option to this well known snack 125g dark...

Layered Protein Packed Sundae

Layered Protein Packed Sundae

A versatile Sundae packed with protein  170cals and 17g protein...

Homemade Cereal Bar

Homemade Cereal Bar

Breakfast on the go…   Serves: 10   Ingredients 150g...

Oat and Egg Wrap

Oat and Egg Wrap

You don’t need bread to make a wrap… Serves: 1-2...

Butternut Squash and Chickpea Filo Pie

Butternut Squash and Chickpea Filo Pie

Quick and easy, yet looks like a show stopper… Serves:...

Tofu Stir-Fry

Tofu Stir-Fry

Simple, fast and nutritious… Serves: 1 Ingredients • ½ tsp...

Chicken Skewers

Chicken Skewers

A lighter version of a takeaway favourite… Serves: 1 Ingredients...

Bean Burgers

Bean Burgers

A classic out of a classic.....   Serves: 1  ...

Moroccan Flavoured Chicken

Moroccan Flavoured Chicken

North African flavour and aroma… Serves: 2 Ingredients Spray oil...

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