The Kitchen

Layered Protein Packed Sundae

A versatile Sundae packed with protein 

170cals and 17g protein per person


  • Jumbo oats (1tbsp)
  • 1tsp honey/maple syrup
  • Sprinkle of cinnamon
  • 80g protein yogurt/kefir quark/ Greek yogurt (any thick yogurt will do)
  • Handful of mixed frozen berries
  • meringue nest (crushed into bits)
  • Toppings of choice: pumpkin seeds, coconut flakes etc.


  1. Toast the oats in a dry frying pan for about 5 minutes (be careful not to burn them) add the cinnamon and honey/maple syrup mixing well and leave to cool down.
  2. In a saucepan heat the frozen berries till they resemble a jammy texture.
  3. In a glass of choice, start assembling the desert: spoon a layer of yogurt, toasted oats, bits of broken meringue and the stewed fruit. Repeat the layering ad then complete with a layer of yogurt and you can add a few different toppings of choice to make it look more aesthetically pleasing i.e. pumpkin seeds, coconut flakes, flaked almonds etc


And don’t forget:

  • 20+ rule
  • Lots of water
  • Using your smaller plate and smaller cutlery
  • Take your vitamin supplements daily as advised by your provider
BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your band journey please submit your questions on the forum in 'The Cafe' thanks
To contact Bandboozled -

members of