The Kitchen

This Kitchen is packed full of surgery sized recipes, meal plans and healthy cooking advice for all the dietary stages following surgery – liquid, puree, soft and textured

Sautéed Veggies with Cream Cheese Toast

this recipe is perfect for any time of day. 1tbsp...

Porridge Pancakes

For 2 servings- 1 cup of oats 1tsp baking powder...

Chicken and Cheesy Sourdough

Looking for a quick lunch You will need: 50g feta...

Roasted sweet potato with avocado crème dip

Perfect as a side dish You need: 2 large sweet...

Skagen in Lettuce Boats

This is a traditional Swedish recipe, eaten at ‘Midsommar’ in...

High Protein Frittata

24g protein per slice and 200cal Serves 2 (or you...

Banana bread baked oats

Keep the portions small and a great one to take...

Healthy rocky road bites

A healthier option to this well known snack 125g dark...

Layered Protein Packed Sundae

A versatile Sundae packed with protein  170cals and 17g protein...

Summery Salad

Ingredients: 150g cooked quinoa/bulgur wheat/brown rice- any grain of choice....

Cauliflower, Potato and Lentil Curry

Why not try this alternative to chicken curry, just as...

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