The Kitchen

This Kitchen is packed full of surgery sized recipes, meal plans and healthy cooking advice for all the dietary stages following surgery – liquid, puree, soft and textured

Cauliflower, Potato and Lentil Curry

Why not try this alternative to chicken curry, just as...

Oat and Egg Wrap

You don’t need bread to make a wrap… Serves: 1-2...

Butternut Squash and Chickpea Filo Pie

Quick and easy, yet looks like a show stopper… Serves:...

Tofu Stir-Fry

Simple, fast and nutritious… Serves: 1 Ingredients • ½ tsp...

Banana and Raspberry Smoothie Bowl

The latest craze… Serves: 1 Ingredients 1 banana, peeled 20g...

Chicken Skewers

A lighter version of a takeaway favourite… Serves: 1 Ingredients...

Gazpacho

A refreshing classic… Serves: 2 (200ml portions) Ingredients 80g frozen...

Turkey and Onion Soup

A little hint of festivities... in a bowl    Serves:...

Bean Burgers

A classic out of a classic.....   Serves: 1  ...

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