The Kitchen

Healthy rocky road bites

A healthier option to this well known snack

  • 125g dark chocolate (anything over 60 percent is preferable).
  • handful marshmallows (sugar free ones if you want)
  • Puffed rice or rice cakes crumbled
  • Raisins or dried blueberries or glace cherries
  • Pumpkin seeds
  • Sunflower seeds


  1. Melt the chocolate- slowly over a bain marie (this is really important as it stops it melting too soon and going grainy in texture), add in a pinch of salt (this brings out the chocolate-y flavor!)
  2. Add in the seeds, raisins, marshmallows and rice. Press down into a tray and then place in the fridge for 1hr to harden.
  3. Keep your portion small and enjoy
BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

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