Chicken and Cheesy Sourdough

Looking for a quick lunch

You will need:

• 50g feta or cream cheese (leave out if vegan option- or choose plant based Philadelphia)
• salt and pepper
• Pack of pre-cooked beetroot.
• lemon juice
• Garlic clove/ lazy garlic (jarred garlic)
• Lazy chilli (jarred chilli)
• Extra virgin olive oil (EVOO)
• Ryvita/ rye sourdough/ toast of choice.
• Parsley or fresh mint
• Cooked chicken (you can also cooked tofu or vegan chicken)
• Handful of seeds

Blitz the beetroot with the cheese of choice, garlic, salt, pepper & lemon juice, EVOO in a blender.

Toast the sourdough, spread the mixture on the toast and top with protein of choice and top with chilli flakes and seeds.