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When it comes to reaching your goals and starting to think about making some healthy changes to your diet, consistency is key. Your diet over time is more important than aiming for that ‘perfect’ diet every single day.
No diet is perfect. Our bodies are designed to cope with the odd takeaway or dessert.
A reminder as we hit January where most most people have set some new resolutions and trying very hard to stick to them. Having a celebratory meal or the odd treat will not impact your overall health or weight loss if you’re eating well most of the time.
Completely restricting yourself of your favourite foods probably wont stop you from eating them ever again but it will stop you from enjoying the moment when you do.