- WL Surgery
- The Blog
Skinned foods can play havoc with a band.... But this doesn't mean you
need to stop eating them. Sometimes a few little changes will enable you to carry on enjoying them as before.
Try cutting up your food and eat in cubed bitesizes - don't eat hand to mouth as before (e.g.apples/pears/plums etc) as this will likely be too much in one mouthful to handle. Make sure you're applying your 20+ rule and chewing well & eating slowly
If you still really struggle, try peeling your fruit before chopping
Visit BandBoozled, for more top tips & don't forget to follow us on our socials