Sizzling Salmon

Serves 1


1 fresh salmon fillet
2 tbsp soy sauce
1 tbsp rice wine vinegar
Small piece of fresh ginger, thinly sliced
¼ fresh chilli, deseeded and thinly sliced
1 clove garlic, peeled and crushed
2 asparagus spears – remove the hard ends
1 tbsp mangetout
1 tbsp green beans


    1. Mix together the soy sauce, vinegar, ginger, chilli and garlic.
    2. Marinate the salmon fillet in the fridge, in this mixture for as long as possible
    3. Add the salmon fillet to a hot frying pan and flash fry on each side for a few minutes, or to your liking.
    4. Blanch the asparagus, mangetout and green beans and serve alongside the salmon

For a summer take on this pop it on the BBQ instead of the frying pan and add a nice colourful salad instead of Veggies

BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your band journey please submit your questions on the forum in 'The Cafe' thanks
To contact Bandboozled -

members of