Activity Hub

Welcome to our activity and exercise section. Lots of articles to get you moving with some being written by a qualified personal Trainer

Personal Training Programs now on offer

I am the new personal trainer for BandBoozled – I...

What to do about Plateaus

sorry you need to be a member to read this...

Don’t rely on calories burnt from exercise

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Tips on Fat Loss. – James Griffiths. PT

Let’s be fair, fat loss is hard, so allow me...

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