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Get your fats straight

For a considerable amount of time fats were demonised and...

CARBS: in defence of carbohydrates.

‘Carbs are bad for you and will make you gain...

Fibre- what’s the big deal?

What IS fibre, exactly? Fibre is a ‘non starch polysaccharide’...

‘Fruit is FULL of sugar, you should reduce your intake?’

This is such a widespread cited nutrition myth. Lots of...

Free Sugars

Free sugars- a nutritional term explained by the experts. ‘free...

Gift yourself this Summer….. By Mamuna

It's okay to occasionally treat yourself to something. It's a...

Everyone has the Ability to Change Bad Habits if they work hard Enough…. by Mamuna

People who exercise in the morning, prepare their meals in...

Week Six – Get Summer Ready – By Mamuna

Get Ready for Summer! Some pointers for staying motivated and...

Week Five – Motivation – By Mamuna

Week Five – Motivation STAY MOTIVATED THIS SUMMER The Summer months are...

Week Four – Activity levels – By Mamuna

Summer Living We all know about eating in season, but...

Managing Snacking with Mamuna

Week Three – Managing snacking  Vital Boost! Most of us probably don't...

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