The Blog

Find out more about Weight loss surgery and read our Blogs

July’s Monthly Plate Winner

Boost your Self Esteem….

and your exercise - it really helps following WLS... Holidays...

1 year Bandiversary – 4 stone off for Kellie 😍

Kellie shares with us all her weight loss journey.  12...

App Store to the rescue

Following Bariatric Surgery you might want to consider downloading an...

Junes Monthly Plate Winner

Before & After Pics

      Some Before and After Pics from the...

Ammib’s Moreish Marinade

A really quick and easy marinade, using your kitchen staples...

Is my Band too tight?

Try our little 10 Mark assessment to help work this...

Office Snacking

Is office snacking your pitfall....?? Why do people insist on...

Portion Control

As your band starts to get tighter with each fill,...

Sweet Foods

If you find that you are compensating good nutritious healthy...

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