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Diets are great - they are scientifically proven and they...
If your not using a Portion Plate could you be...
Had a band so I don’t need to diet and...
As Chloe says "Sometimes you have to sit back...
and your exercise - it really helps following WLS... Holidays...
Kellie shares with us all her weight loss journey. 12...
Following Bariatric Surgery you might want to consider downloading an...
Some Before and After Pics from the...
A really quick and easy marinade, using your kitchen staples...
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