The Blog

Find out more about Weight loss surgery and read our Blogs

Keeping Motivated – even with a Gastric Band it’s hard

Sometimes when trying to lose weight, keeping going can be...

Feeling Fruity

Why not try mixing up your fruit salad a little...

Walk at Home Workouts

So I’m always looking for a new way to keep...

Happy Nurses Day

Happy Nurses day to all our fabulous Nurses out there...

Pitta o’clock

Spicy Carrot & Kidney Bean Soup

So had a little experimental soup sesh today. Mooching in...

Caramel Banana Bread

So woke up to 4 sad looking un-loved and un-ate...

Easter Fun

You can still have fun at Easter time and keep...

Melissa’s 100 cal snack ideas

  Under 100 calorie snacks   Thanks Melissa Tiley-Waters for...

Fresh Herbs – Top Tip

Make left over herbs last Remove and wash the leaves,...

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