Reply To: What do you eat each day?

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ammi b xx

so this week – its been chaos here so i ve tended to calorie counted ready meals – but not rubbish, i hasten t add!! I dont like the idea of ready eals but sometimes, for a single person, they do make better financial sense. Plus they are a fast food with low risk as opposed to the chippy!!! xx I m always on the verge of becoming vegetarian so this week i have had a Tesco Cauliflower cheese – a bit high in fat but it s a comfort food for me and I have felt a bit down this week. Half a pack is enough for me as a meal and at £1.50 on offer it makes £ sense too.

Nutrient per 100g per 167g (half of a pack)
Energy kCal 108kCal 181kCal
Energy kJ 450kJ 751kJ
Protein 4.4g 7.4g
Carbohydrate 5.8g 9.7g
of which sugars 2.1g 3.5g
Fat 7.2g 12.0g
of which saturates 3.6g 6.0g
Fibre 1.2g 1.9g
Sodium N/A N/A
Salt 0.6g 1.0g

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