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13th June 2022 at 5:53 am
#20612
Participant
Thank you so much for the advice, i have tried the liquids and always work to the 20-20 rule, So i guess i do need a small defill. I do not have anything happen at night other than if i have a drink i get a lot of gurgling until i am able to burp!
I will let you know how i go
Thank you again
Tracey