Reply To: Advice

Home Forums Bandboozled Cafe Advice Reply To: Advice

Team BandBoozled

Hi Sarah

with a band we recommend having your 3 normal meals daily – breakfast, lunch and dinner. Small, balanced meals with half of your side plate veg/ salad where appropriate.

All meals should be solid / textured though to get the best results possible. If you can’t manage textures then you msg just need a small defill to help with that.

Between meals we recommended just small, healthy snacks if needed – fruit, low fat yoghurt , veg sticks etc.

Then on occasions when you fancy a treat we try and say to keep it to around 100 calories or below

Let us know how you get on xx


BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your band journey please submit your questions on the forum in 'The Cafe' thanks
To contact Bandboozled -

members of