The Blog

Portion Plates Work..!!

Here at BandBoozled, Sue our registered dietitian encourages a healthy balanced diet 

Working from a portion plate really does help you get that balance right, especially following weight loss surgery 

So following your gastric band or balloon - you really need to be allowing 1/2 your plate to be veg/salad and 1/4 carbs 1/4 protein - portions may vary whilst you are in the adjusting phase of the band, but when optimal a 6" base really is your aim - remembering your 20+ rule along the way

Keeping things balanced really is key to a healthy life, alongside your daily multivitamins as advised by your surgeon 

Plates available in our SHOP 



BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

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