Here at BandBoozled, Sue our registered dietitian encourages a healthy balanced diet
Working from a portion plate really does help you get that balance right, especially following weight loss surgery
So following your gastric band or balloon - you really need to be allowing 1/2 your plate to be veg/salad and 1/4 carbs 1/4 protein - portions may vary whilst you are in the adjusting phase of the band, but when optimal a 6" base really is your aim - remembering your 20+ rule along the way
Keeping things balanced really is key to a healthy life, alongside your daily multivitamins as advised by your surgeon
Plates available in our SHOP
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