I am the new personal trainer for BandBoozled – I will be writing articles, blogs and sharing information on the site all about activity and personal training.
I have decided to offer online personal training for BandBoozled members so it doesn’t matter where you live – you can still take advantage of this service. If you do happen to live near Cheshire though I am based in Northwich and will happily take you on as a face to face client
I offer two different programmes at the minute for just £20:
Gym based program
Welcome to your gym based BandBoozled training program
The aim of this program is to get your fitness journey underway, while helping you become more familiar with gym based exercises and to build your confidence.
The benefits of weight training are massive, they help change your physique so you drop those dress and trouser sizes, giving you the confidence to wear the clothes you love. Weight training is also fantastic for improving and maintaining posture, building strength and making new friends.
The program is based over 4 weeks and contains up to 3 sessions each week focusing on getting the movement patterns right and building gym confidence. Each exercise comes with its own technique video so you can always check if you are moving correctly.
Home based program
Welcome to your home based BandBoozled training program.
The aim of this program is to get your fitness journey underway, while helping you become more familiar with bodyweight based exercises and to build your confidence.
The benefits of bodyweight training are massive, they help change your physique so you drop those dress and trouser sizes, giving you the confidence to wear the clothes you love. Bodyweight training is also fantastic for improving and maintaining posture, building strength and getting fitter.
The program will fun over 4 weeks and contains up to 3 sessions each week designed to get you into the routine of exercise away from a gym environment. Each exercise comes with its own technique video so you can always check if you are moving correctly.
Can’t wait to get you started and on your new fitness journey.
James
For more details or a booking please email me at jamesgriffithspt@gmail.com
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