It’s important to recognise non scale victories as you lose weight.
This can be particularly motivating when in a weight loss stall to keep motivated.
Some nsv’s include
increased energy levels
moving down clothes sizes
remission from type 2 diabetes
not using a seat extender on an aeroplane
less pressure on joints
cross your legs free and easy
bath towel fits around you maintaining all modesty
baths not showers
knee length boots now fit
fair rides
picking clothes you like just not ones that fit
jeans not jeggings
going the cinema and sitting comfortable for the entire movie
cutting or paining your own toe nails
reducing symptoms of asthma or high blood pressure
increasing confidence
the list really is endless... so dont forget about these when monitoring progress
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