As we all know bread can be a funny one when it come to the Gastric Band, some people just decide to give it up altogether. Sometimes it is just a case of finding the type of bread product that you can tolerate, and believe me some really are much easier that others. Your 20+ eating rule really comes into play here too.
Some ideas to try can include
If you decide to give it up altogether is this a problem longterm.? The answer to this is No. Just remember to ensure your diet is balanced a quarter of your plate should be a carbohydrate. These include
So just remember this when you are portioning up your plate.
Portion plates available here
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