The Blog

March Goals

What's so good about March and weight loss. Here's a few reasons why March maybe the month to focus on your weight loss goals

  • Weather starting to pick up now, so energy levels hopefully are higher than the previous few months.
  • Lighter mornings/evenings kicking in
  • Christmas is well and truly over and hopefully all the goodies that go with it
  • Summer is just around the corner. You could have a holiday or special event in a few months - time to knuckle down
  • The sunnier days encourage more salads and fruit lunches
  • Time to exchange cosy nights on the couch for brisk evening walks
  • Lent gives you an extra opportunity too give up something that might aid towards your weight loss

Kick start some healthy lifestyle changes today and make 2020 count.


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