What's so good about March and weight loss. Here's a few reasons why March maybe the month to focus on your weight loss goals
- Weather starting to pick up now, so energy levels hopefully are higher than the previous few months.
- Lighter mornings/evenings kicking in
- Christmas is well and truly over and hopefully all the goodies that go with it
- Summer is just around the corner. You could have a holiday or special event in a few months - time to knuckle down
- The sunnier days encourage more salads and fruit lunches
- Time to exchange cosy nights on the couch for brisk evening walks
- Lent gives you an extra opportunity too give up something that might aid towards your weight loss
Kick start some healthy lifestyle changes today and make 2020 count.