- WL Surgery
- The Blog
- The Shop
Congratulations on completing the weight loss challenge – hopefully you will have lost some weight or at least maintained your current weight in these unprecedented times
In the long term please continue putting everything you have learnt over the course of this challenge into practice:
You may not manage to do them all perfectly every single week but do the best you can.
They form the basis of good habits and healthy eating so continue with them where you can
If you are not yet at goal weight keep going and you will get there. Even if you didn’t manage to lose much weight over the course of the challenge, it doesn’t matter. You will have made some healthy changes to your diet and lifestyle and that all counts. Your weight loss will follow – keep at it. It really is a marathon and not a sprint – ask for help if you need to and believe in yourself – you can do this