The Blog

Lets Keep Motivated

Try these tips to help keep motivated when your resolve is starting to fade


  • Remember the reason why you wanted to lose weight or get fitter in the first place – use your reasons to motivate you into continuing
  • Think of the alternative – if you give up, you stay exactly how you are now. Are you happy with that? If not then DON” T GIVE UP! Things will never change if you give up at the first hurdle
  • PLAN PLAN PLAN!! – planning makes things easier in the long run. Plan when you will exercise and put in your diary as if it is a business meeting. Plan your healthy meals in advance – being organised will make it easier to reach your goals
  • Break your overall goal into smaller more achievable targets – if you want to lose 5 stones but that seems too big to achieve and you just give up then don’t think of the overall goal. Aim to lose 4 or 5 pounds every month and just take things one month at a time
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