Try our little 10 Mark assessment to help work this out:
Are your portions sizes smaller than our 6 inch plate?
If you answered YES to any of these questions then you need further assessment to check your band is ok.
If you answered YES to forgetting to follow the 20+ rule then this is your first thing to change. Sometimes if there is a problem just when eating out it’s because you aren’t concentrating on eating correctly like you are at home. Following this properly can alleviate a lot of these symptoms. The site of the Band could also be irritated so going back to a soft diet or even liquids just for a few dates could help things improve.
If you are struggling with liquids or have regular reflux or a night cough it’s likely you need an aspiration
If you have any of these problems please arrange an appointment with your Bariatric provider to discuss in more detail
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