The Blog

House full of sweets….

Is your house full of sweets and Christmas goodies....   and it is probably only going to get worse over the next few days 😫

Try to limit what you buy... let's be honest everyone always buys too much food over Christmas... Keep stock on what you already have and if you don't need to go the shops anymore don't be tempted to just pop in whilst passing, as you will come out with a bag or 2 full haha....  Especially Christmas Eve when there are probably lots of foods being marked down, and If your anything like me I cannot resist a marked down anything..!!  

Keep it real, its only 1 day so enjoy and make sure you have a good high protein breakfast, don't be tempted to hit the goodies instead, as this will leave you picking all day.... and we all know how easy this kind of food slips through the band xx


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