Health Benefits of losing weight
Excess weight can have an immense impact on your body and can increase the risks of many major health problems or conditions.
These can include…..
- Type 2 Diabetes
- Heart disease
- Sleep apnoea
- Liver disease
- Depression/psychological wellbeing/quality of life
- Arthritis/mobility/back problems
But everyone’s reason for wanting to lose weight is different. Losing weight can dramatically improve your confidence, self esteem and quality of life. You may wish to lose weight for many of the health reasons listed above or you may simply want to be able to wear a bikini or look better in clothes. Whatever your reasons for wanting to lose weight keep them in mind to motivate you to reach your goals