The Kitchen

Fish Kebabs


  • 2 small monkfish
  • 1 aubergine
  • 1 courgette
  • 1 tsp dried mixed herbs
  • Lemon juice - enough to marinade
  • 1 tsp garlic powder
  • A sprig of fresh, chopped parsley


  1. Cut the fish and veg into chunks and thread onto skewers
  2. Marinade in the lemon juice, garlic and herbs
  3. Pop on the griddle pan with a little oil and cook until the veg is soft and the fish is cooked through
  4. If desired serve on a bed of fresh salad

Delicious on the BBQ in the summer and the griddle pan in the winter

Do you have a Gastric Bypass or Sleeve?

We have a site dedicated to gastric bypass/sleeves. This has more focused information just for you.

Visit Bypass/Sleeve Site

Do you have a Gastric Band or Balloon

We hope you will join us and become a valued BandBoozled member. The advice with a gastric band or balloon is vastly different to other types of Bariatric Surgery so let the experts help give you the information and support you need to ensure your weight loss journey is a success.

There is NO joining fee, and you can enjoy your first month free when you sign up for 3 - Usual price £9.99 a Month thereafter

Read More
BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your band journey please submit your questions on the forum in 'The Cafe' thanks
To contact Bandboozled -

members of