The Blog

Energy Levels

Don't let this change in the weather hinder your energy levels 

Its all too easy to start to think comfort - both food and pants..!!

By keeping your energy levels up will help keep the weight loss momentum going throughout the winter months

Some tips to keep you going 

  • Eat Regular -  Aim to have 3 meals a day - missing meals means missing energy
  • Get the Balance Right - High fibre carbs are great for providing energy - include a small portion with each meal
  • Don't Skip Breakfast - Breaking the fast is essential and will stop any mid morning cravings 
  • Drink Plenty of Fluids - Dehydration can cause fatigue
  • Get enough Iron - A deficiency in iron will leave you feeling tired and weak
  • Exercise Regular - Not only a great mood booster but can increase energy levels
  • Sleep Well -  That old chestnut but really is important to keep you functioning.  No one can think straight when they are sleep deprived




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