The Blog

Energy Levels

Don't let this change in the weather hinder your energy levels 

Its all too easy to start to think comfort - both food and pants..!!

By keeping your energy levels up will help keep the weight loss momentum going throughout the winter months

Some tips to keep you going 

  • Eat Regular -  Aim to have 3 meals a day - missing meals means missing energy
  • Get the Balance Right - High fibre carbs are great for providing energy - include a small portion with each meal
  • Don't Skip Breakfast - Breaking the fast is essential and will stop any mid morning cravings 
  • Drink Plenty of Fluids - Dehydration can cause fatigue
  • Get enough Iron - A deficiency in iron will leave you feeling tired and weak
  • Exercise Regular - Not only a great mood booster but can increase energy levels
  • Sleep Well -  That old chestnut but really is important to keep you functioning.  No one can think straight when they are sleep deprived

 

 

 

Do you have a Gastric Bypass or Sleeve?

We have a site dedicated to gastric bypass/sleeves. This has more focused information just for you.

Visit Bypass/Sleeve Site

Do you have a Gastric Band or Balloon

We hope you will join us and become a valued BandBoozled member. The advice with a gastric band or balloon is vastly different to other types of Bariatric Surgery so let the experts help give you the information and support you need to ensure your weight loss journey is a success.

There is NO joining fee, and you can enjoy your first month free when you sign up for 3 - Usual price £9.99 a Month thereafter

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BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact team@bandboozled.co.uk. If you have any questions regarding your band journey please submit your questions on the forum in 'The Cafe' thanks
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