The Blog

Controlling Cravings

Is it really...??

Cravings can jeopardise your weight loss if you give in. Try these tips to help you on your journey to weight loss success: 


  • Distract yourself – have a bath, phone a friend, surf the net
  • Have a drink first – water, low sugar squash, cup of tea
  • For chocolate cravings try a low calorie hot chocolate
  • Do some activity instead – go for a walk, get on the exercise bike
  • Have a healthy snack instead – fruit salad, veg sticks
  • Plan your meals – so you know what you're eating and when
  • Eat a healthy Breakfast – start the day off the right way

if you do give in limit your snack to just 100 calories – fun-size choc bar, low calorie crisps

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