The Blog

Constipation, Water Intake and Fibre

Fibre works by absorbing water so make sure you keep your fluids up, especially now the weather is hotting up…

Sources of fibre include fruit, veg, pulses, wholemeal/ granary bread, brown rice , wholewheat pasta, whole grain breakfast cereals. It’s better to eat these regularly to prevent constipation rather than trying to treat it xx

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