The Kitchen

Chop Chop

Pork chops in a hurry………quick to cook but full of flavour

Serves 2



1 tablespoon lemon juice                                                  

1 garlic clove – grated

½ teaspoon paprika

½ teaspoon chilli flakes

sprinkle of salt and pepper

2 small pork chops

spray oil



Mix the first 5 items together in a small bowl and lightly coat your pork chops

Add a spritz of spray oil to a non-stick pan and cook on a medium heat both sides till cooked through


Serve with a side of sweet potato mash and a portion of seasonal veggies

In keeping with your BandBoozled plate portions 


Top Tip:

You can use a garlic paste instead of fresh garlic – you may have that bought in already

Do you have a Gastric Bypass or Sleeve?

We have a site dedicated to gastric bypass/sleeves. This has more focused information just for you.

Visit Bypass/Sleeve Site

Do you have a Gastric Band or Balloon

We hope you will join us and become a valued BandBoozled member. The advice with a gastric band or balloon is vastly different to other types of Bariatric Surgery so let the experts help give you the information and support you need to ensure your weight loss journey is a success.

There is NO joining fee, and you can enjoy your first month free when you sign up for 3 - Usual price £9.99 a Month thereafter

Read More
BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your band journey please submit your questions on the forum in 'The Cafe' thanks
To contact Bandboozled -

members of