The Kitchen

Chop Chop

Pork chops in a hurry………quick to cook but full of flavour

Serves 2

Ingredients

 

1 tablespoon lemon juice                                                  

1 garlic clove – grated

½ teaspoon paprika

½ teaspoon chilli flakes

sprinkle of salt and pepper

2 small pork chops

spray oil

 

Method

Mix the first 5 items together in a small bowl and lightly coat your pork chops

Add a spritz of spray oil to a non-stick pan and cook on a medium heat both sides till cooked through

 

Serve with a side of sweet potato mash and a portion of seasonal veggies

In keeping with your BandBoozled plate portions 

 

Top Tip:

You can use a garlic paste instead of fresh garlic – you may have that bought in already

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