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Breakfast actually means to Break the Fast of the night before so it’s important to get the day off to a good start with a healthy breakfast
If you sleep in or have no time for breakfast then at the very least grab some fruit or a muesli bar on your way out! You might be in a hurry but remember the 20+ rule!!
For more healthy eating advice head over to BandBoozled.co.uk – our online Library is full of useful information
We have a site dedicated to gastric bypass/sleeves. This has more focused information just for you.Visit Bypass/Sleeve Site
We hope you will join us and become a valued BandBoozled member. The advice with a gastric band or balloon is vastly different to other types of Bariatric Surgery so let the experts help give you the information and support you need to ensure your weight loss journey is a success.
There is NO joining fee, and you can enjoy your first month free when you sign up for 3 - Usual price £9.99 a Month thereafter