The Blog

Brazil nuts….

Hi all,

There are plenty of Christmas nuts hanging around this time of year..!!!  Be mindful if the bowl comes your way, to go for the Brazil nuts in moderation…. they are not only packed with nutrients and energy dense, but they provide the recommended daily allowance for selenium.  A powerful antioxidant to protect the skin.   Remember to chew well and eat slow....

Have a great Christmas and look forward to plenty more Top beauty tips in the new year.  Make 2021 count, both inside and out xx



BandBoozled LTD is registered in England and Wales under number 10769332 with its registered office: 10 Eden avenue, ST HELENS, MERSEYSIDE, WA11 8HT.

For any issues regarding your log in/membership please contact If you have any questions regarding your band journey please submit your questions on the forum in 'The Cafe' thanks
To contact Bandboozled -

members of