The Blog

Boost your Self Esteem….

and your exercise - it really helps following WLS... Holidays can be a tricky time when trying to lose weight – when away try and do a little extra exercise to help counteract the extra calories in meals out and alcohol – more walking, out sightseeing, swimming in the pool or the sea, hire a bike….every little helps... 

How refreshing to go on holiday and have a weight loss...  This really can be done if you've had weight loss surgery and you're being a little mindful of choices and exercise along the way. 



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