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A sure way to cheer up a butternut squash

Spritz your butternut squash with a oil of choice then sprinkle cayenne, chilli, paprika, cumin, brown sugar and crushed dried peppers….  Cook on a high heat till they soften and caramelise 😋. Delicious...!!!

Paired off with a marinaded chicken and brown wholegrain rice for a healthy balanced meal 


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