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This week’s latest information from BandBoozled include getting ready and planning for Christmas – with a little planning Christmas time needn’t mean you go off track with your weight loss
There’s also more information on portion sizes – everybody wonders what the right sized portion should look like with a band in place so this helpful little article can help with that.
There’s also a question about Band Slippage that has been answered in depth – how do you know if your band has slipped, what does it feel like and what can I do if it has slipped?
And since Christmas is just around the corner there’s a little fun information on our Weight Mirror article. Upload a photo of yourself especially a glam one in your Xmas party frock – pop in the weight you want to be and your picture will magically change to show what you will look like at that weight. You could even print it off, stick it on the fridge and use it to really motivate you to get to your goal weight in the New Year.