This week BandBoozled have a variety of information for you:
Find out how you CAN eat softer foods on a regular basis without it working against your band.
There is also an article all about loose skin as this is often a big concern for people after Bariatric Surgery – is there anything you can do to avoid this?
Exercise can often take a bit of a backseat in the winter months as all the outdoor activities such as running, cycling and tennis might not be quite as appealing. There is a little article this week about some indoor activities you can enjoy to help burn those extra calories ready for Christmas
And lastly there is a delicious liquid recipe for you to enjoy – don’t forget liquids aren’t just post – surgery – they are also required for post – band adjustments
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